What equipment do I need?

You need a mat, and a bolster, cushion, or second mat, that's all!

Peace & Calm

Relax and connect inwards

In this mini series find inner peace & calm with these simple yet powerful techniques. Yoga, meditaion and breathing help you relax and unwind in just a few minutes a day. Enjoy a new found sense of connection with yourself.

Frequently Asked Questions

Is it really free?: Yes, it's free, and yours to download and keep forever.
Does it matter what time of day i do it?: No, you can do it anytime.
Is it for beginners?: Yes, it's very gentle, anyone can do it.
What equipment do I need?: You need a mat, and a bolster, cushion, or second mat, that's all!

Course Content

MODULE 1

Peace and Calm

Find inner peace and calm with a simple yoga posture and breathing technique. Enjoy the power of your breath as a road to deep relaxation and serenity.

Frequently Asked Questions

Is it really free?: Yes, it's free, and yours to download and keep forever.
Does it matter what time of day i do it?: No, you can do it anytime.
Is it for beginners?: Yes, it's very gentle, anyone can do it.
What equipment do I need?: You need a mat, and a bolster, cushion, or second mat, that's all!

Peace & Calm

Course Content

Peace and Calm

Breathe Deeply

3rd Eye Forward Bend

Peace & Calm Meditation