Menopause Blueprint
Use Yoga as your perfect tool to combat the symptoms of the menopause, and age gracefully. Cultivate a regular practice and build your physical strength and mental resilience
Make yoga your habit for anti aging. Create Balance physically, emotionally and mentally. Gain muscle memory, confidence and ease in your body with this 3 video series.
Course Content
MODULE 1
Menopause Blueprint
This 3 part yoga series has been designed to help you combat the challenges of the menopause to make yoga part of your daily routine. Yoga touches what we can't see, and it will help you feel balanced and grounded, confident and strong.
Frequently Asked Questions
- Is it for all levels of yoga?
- Yes, there are 3 choices of videos to accommodate all levels of yoga.
- Do I need any special equipment?
- All you need is a yoga mat and a bolster or cushions.
- Is it mine forever?
- Yes, download the videos and you have them for life