Detox Inside and out and feel fantastic
This step by step guide will help you physically and emotionally give up sugar or alcohol, or both! It's a unique combination of Yoga, Meditation and NLP techniques (neuro linguistic programming) to help you release limiting beliefs, change your mindset and your physical habits. Learn new ways to live, without the damaging effects of sugar and alcohol in your life. Feel healthier, focused, lighter and free!
Course Content
No Alcohol, No Sugar DETOX
Week 1 Detox
In this module you have your week 1 yoga class, or the slow stretch alternative. Also your week 1 meditation, to be listened to every day, and also your daily theme of the day video. You are stronger than you think! Enjoy!
Week 2 Detox
Welcome to week 2! This week you have a new yoga routine, a new meditation for the week, weaving in all the themes of the day. Also your theme of the day video. You are stronger than you think! Enjoy!
Week 3 Detox
Welcome to week 3! Keep going! We have a new yoga video this week, a new meditation, and new themes of the day. I congratulate you for coming this far. Remember our daily habits create our life. You are stronger than you think! Enjoy!
Week 4 Detox
Wow, the home run! Welcome to week 4! Life happens and circumstances happen, none of us are perfect. If you have slipped up, brush yourself down and keep going! Be proud of yourself and carry on! You are stronger than you think! Enjoy!
