21 Day Super Detox

Complete Guided 21 Day Detox

The Complete Body and Mind Detox and Reset, to change your Physical and Mental Habits. Enjoy a combination of Clean Eating, Guided Meditations, Yoga and Mindset Exercises.

Course Content

MODULE 1

Welcome

This course consists of: 2 weekly Yoga Videos, 1 Regular and 1 Beginner's/Slower paced classes 1 weekly Guided Meditation A Daily Theme of the Day 1 weekly shopping list 1 weekly Recipe Suggestions

MODULE 2

Week 1 Themes of the day

Welcome! Here you have the daily Themes of the Day to help you change your mindset. Change your mind and it will change you! You CAN do this!

MODULE 3

Week 2

Welcome to week 2! Here you have: 2 new Yoga videos; Week 3 Regular Class Week 2 Beginner/Slow Class Week 2 Guided Meditation, incorporating the themes of this week to weave into your unconscious mind. Week 2 Recipes Week 2 Themes of the day.

MODULE 4

Week 2 Themes of the Day

Here you have the Daily Themes of the Day to help you change your mindset. Change your mind and it will change you! Keep Going!

MODULE 5

Week 3

Welcome to week 3! Here you have: 2 new Yoga videos; Week 3 Regular Class Week 3 Beginner/Slow Class Week 3 Guided Meditation, incorporating the themes of this week to weave into your unconscious mind. Week 3 Recipes Week 3 Themes of the day.

MODULE 6

Week 3 Themes of the Day

Here you have the Daily Themes of the Day to help you change your mindset. Change your mind and it will change you! One week to go!

Frequently Asked Questions
Is the course available just for 21 days or for how long?
All the course content is yours to download and keep forever.
Do I have to attend the live zoom sessions?
No, you do not have to attend the live zoom sessions
Do I have to stick to the recipes?
No you do not have to stick to the recipes, they are only a suggestion and to give you ideas for meals.
Do I have to do the yoga at a certain time of the day?
No, you choose exactly when you do your yoga. The beginner's/slow wind down maybe more suitable at the end of the day if you are tired.
Does it matter if i fall asleep during the meditations?
No-It doesn't matter, your mind will take in all the information it needs.