Complete Guided 21 Day Detox
The Complete Body and Mind Detox and Reset, to change your Physical and Mental Habits. Enjoy a combination of Clean Eating, Guided Meditations, Yoga and Mindset Exercises.
Course Content
Welcome
This course consists of: 2 weekly Yoga Videos, 1 Regular and 1 Beginner's/Slower paced classes 1 weekly Guided Meditation A Daily Theme of the Day 1 weekly shopping list 1 weekly Recipe Suggestions
Week 1 Themes of the day
Welcome! Here you have the daily Themes of the Day to help you change your mindset. Change your mind and it will change you! You CAN do this!
Week 2
Welcome to week 2! Here you have: 2 new Yoga videos; Week 3 Regular Class Week 2 Beginner/Slow Class Week 2 Guided Meditation, incorporating the themes of this week to weave into your unconscious mind. Week 2 Recipes Week 2 Themes of the day.
Week 2 Themes of the Day
Here you have the Daily Themes of the Day to help you change your mindset. Change your mind and it will change you! Keep Going!
Week 3
Welcome to week 3! Here you have: 2 new Yoga videos; Week 3 Regular Class Week 3 Beginner/Slow Class Week 3 Guided Meditation, incorporating the themes of this week to weave into your unconscious mind. Week 3 Recipes Week 3 Themes of the day.
Week 3 Themes of the Day
Here you have the Daily Themes of the Day to help you change your mindset. Change your mind and it will change you! One week to go!
