Whether you’re lacing up for a marathon or crossing your first 5K, this stretch video was made for you. Follow along with easy-to-do pre-and post-run stretches to warm and stretch your muscles, improve your range of motion, and help prevent injury. It will reduce soreness, fatigue and will help your body bounce back faster. ✅ Suitable for all fitness levels ✅ Helps prevent injury & reduce muscle soreness ✅ Feel better on race day and every training day